Tools for Regulation & Recovery
The InsideOut apps are designed to support nervous system regulation through guided practices, sound-based healing, and personalized biofeedback insights. Together, they help create greater awareness, safety, and consistency in the regulation process.
Personalized Insight & Awareness
Wearable integration and AI-supported biofeedback help users better understand stress patterns, recovery, and nervous system responses over time.
Daily Regulation Tools
Guided breathing, meditation, sound, and visualization practices designed to help calm the nervous system and support recovery from chronic overdrive.
Wellness App ecosystem
A connected suite of apps designed to support your wellness journey—from regulation and recovery to deeper insight.
Guided breathing, meditation, and calming exercises designed to help regulate the nervous system and create a greater sense of safety, balance, and recovery.
Regulation™
Sound and visualization experiences created to support nervous system recovery, relaxation, and deeper restorative healing practices.
HEAL™
AI-supported biofeedback and wearable integration designed to help users better understand stress patterns, recovery, and nervous system responses over time.
Insight™
Regulation™
Guided breathing, meditation, and calming exercises designed to help regulate the nervous system and create a greater sense of safety, balance, and recovery.
HEAL™
Sound and visualization experiences created to support nervous system recovery, relaxation, and deeper restorative healing practices.
Insight™
AI-supported biofeedback and wearable integration designed to help users better understand stress patterns, recovery, and nervous system responses over time.
With these apps, you can...
Practice guided breathing and meditation
Support nervous system recovery through sound and visualization
Build greater awareness of stress and recovery patterns
Track biofeedback through wearable integrations
Create more consistent daily regulation practices
Better understand the connection between stress and symptoms
What Our Users Are Saying
Real experiences from individuals using the InsideOut apps to support nervous system regulation, recovery, and greater day-to-day awareness.
“For the first time in years, I feel like my nervous system finally has space to slow down and recover.”
— Jenna B.
“The breathing and sound practices helped me become more aware of how much stress my body was carrying every day.”
— Aidan Whitis
“The biofeedback insights gave me a clearer understanding of my stress patterns and how to regulate more consistently.”
— Katie Wilhelm
FAQs
What are the InsideOut apps designed to do?
The apps are designed to support nervous system regulation through guided practices, sound-based experiences, and personalized biofeedback insights.
Do I need all three apps to benefit?
No. Each app is designed to provide support in different ways, and users can engage with the tools that best fit their needs and goals.
Are the apps intended to replace medical care or therapy?
No. The apps are educational and supportive tools intended to complement—not replace—professional medical or mental health care.
Which wearables are supported by the Insight app?
The Insight app is being designed to integrate with select wearable devices such as Apple Watch, Oura Ring, WHOOP, and similar biofeedback platforms.
Are the apps focused on performance optimization?
No. The focus is on nervous system regulation, recovery, awareness, and creating a greater sense of balance and resilience.
Will additional features or tools be added in the future?
Yes. The InsideOut ecosystem is designed to expand over time with additional tools, educational resources, and community-based support features.
Still have questions?
Feel free to reach out - we'd love to connect and answer any question you may have.
Guided daily practices
Sound & visualization
AI biofeedback
Wearable device
Explore guided tools designed to help support regulation, recovery, and greater day-to-day awareness through the InsideOut app ecosystem.
Support your nervous system.
Understanding the nervous system changes everything.
Explore the IO Ecosystem
Education, tools, and support designed to help regulate the nervous system — gently, consistently, and without overwhelm.
Daily practices to help calm and regulate the nervous system.
Regulation™
Wearable-based biofeedback to understand stress and recovery patterns.
Insight™
Sound and visualization tools for deeper recovery and relaxation.
HEAL™
Discovering App ecosystem
Explore a suite of tools designed to support nervous system regulation, recovery, and awareness through daily practice, sound, and biofeedback.
The foundation for understanding your body, mind, and nervous system.
Book
Understand Pedal to the Metal Syndrome™ and why your nervous system matters.
PTTMS Framework
Practical guidance to help you regulate, recover, and perform at your best.
Programs
Targeted support designed to complement your InsideOut journey.
Supplements
Soulution ecosystem
One connected approach to helping you understand, regulate, and transform how you feel and perform.
